How To Go from "I Want Him Back" to Moving on

How To Go from "I Want Him Back" to Moving on

You wish you could just make him see what he lost. You fantasize about getting him back, him calling or texting to reconnect. He’ll once again shower you with attention and you’ll go on the travels and adventures you always talked about. The thoughts are often uncontrollable now and you give in to them because it’s the only thing left to hold onto. All of the excitement comes rushing back as you imagine laying together on the beach, holding hands as you explore new cities together, talking and talking into the early hours of the morning. Even just imagining lazy days in bed with nowhere to go fills you with a kind of hope that gives you something that feels important, meaningful, something to live for?

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Have You Abandoned Yourself For The Sake Of A Relationship?

It can be subtle at first. You start bending back. Their needs, not yours.

As long as they are happy, it’s all good.

As long as things are calm, no conflict, that’s what matters.

There’s a fear that drives the need to put them first, but not even clear what that is?

Walking on eggshells. Which shoe will drop?

(What if shoes weren’t even involved?!)

When you’re afraid of losing a partner, when your fear of abandonment surfaces, you try all the tricks you learned as a child.

“As long as I can make them happy, everything will be okay”

“If I’m go with the flow and adaptable, they won’t leave me.”

“If I’m the perfect (wife, husband, girlfriend, boyfriend, etc.) they can never leave me.”

In the process of trying to protect yourself from being abandoned, you lose a vital part of yourself. Your authentic self.

You quiet and stamp out your own needs, as if they don’t matter.

(but get resentful and unhappy later)

When you lose yourself in a relationship to try to please a partner in order to not be abandoned, you’re doing a deal with the devil.

You’re not being authentic.

You’re not being honest.

You’re depriving yourself of what you really need.

(no, those needs don’t just disappear, and yes, they matter)

If you grew up where this was your MO, how you operated, what was needed in order to survive, your “normal,” you will attract a partner who is difficult to please and you will subvert your needs to placate theirs.

You may attract narcissists.

Or you may be attracted to unavailable partners who can’t give you what you need and you feel you need to fight for their love and attention. You subvert your needs in order to please them first in an attempt not to be left alone or abandoned.

As a result, you can feel like you lost a vital part of yourself. You can feel confused, angry and powerless.

What if this wasn’t the only way to react or operate in a relationship?

What if there were vast possibilities that you could harness (and also get your needs met)?

What if you could attract and communicate with a partner from a place of strength and authenticity (not fear)?

What if you could get your power back?

Coaching With Me You Can: Understand your attachment style and inner child wounding and begin to heal in your relationships.

Attract a partner who is good for you, not someone who activates what you fear.

You can get a new perspective on your patterns and fears. Add new tools to help make your relationship more successful and more satisfying. Break out of your old patterns of reacting from fear that are no longer helping you. You can contact me for a discounted 30 minute session HERE.

I look forward to talking!

Coach Steph

Why Some Relationships Will Never Transition Into Long Term Commitment

Why Some Relationships Will Never Transition Into Long Term Commitment

Sometimes the people we choose as lovers are not meant to be long term, committed partners. It’s futile to keep beating yourself up if the transition never happens. Don’t blame yourself for the difficulty that may occur if you try and it’s not working out. What makes it even more confusing and difficult is that intense sexual and physical bonding with a lover triggers our emotional attachment system. After physical intimacy that feels amazing, connected and deeply satisfying, we can naturally desire to keep our lover close. This is a sign of your attachment system working to try to create a securely attached bond - which is totally normal!

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The Anxiety of Being in Love With Someone Who is Emotionally Distant

The Anxiety of Being in Love With Someone Who is Emotionally Distant

There’s a pit in your stomach that doesn’t seem to go away.

You’re always exhausted, but sleep doesn’t help and insomnia is your norm.

You try to do things to distract the feelings: watch movies, go out, exercise voraciously, take long walks, immerse yourself in work and working late, but you’re always aware of that sinking feeling of worry and quiet despair brewing.

Your throat and chest feel tight.

Your body feels heavy with the weight of worry.

You get used to your stomach hurting, in knots, a clamping down.

You are keenly aware of your phone, keeping it close at all times, waiting for a message, on alert for the vibrate feeling in your pocket or the comforting ding sound. Anything. Just to feel calm again. That everything is alright. To know that you avoided disaster. To feel: I’m still wanted.

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Does Your Relationship Have Asymmetrical Commitment?

Does Your Relationship Have Asymmetrical Commitment?

When you’re in a relationship with significantly differing commitment levels, the person putting in more is always bound to suffer. The person who commits more, gives more and is willing to make more sacrifices for the other person or for the relationship runs the risk of getting burned because over time you put in more and more emotional energy and emotional investment. Being in a state of ambiguity about a relationship status and your partner’s commitment level can allow asymmetrical commitment to hide out for months and years.

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