Hi! I’m glad you’re here. I specialize in holistic life and wellness coaching combined with personalized yoga instruction that helps guide clients into alignment - body, heart and spirit.

Often, our bodies are the first to let us know something isn’t quite right. Life very rarely takes us in a straight line to our goals and desires or follows the internal storyline we planned. Unexpected events happen that can throw our lives off-course. Along the way we can get stuck, lost or let long held negative belief patterns, inner critics, carried grief from losses and disowned shadow parts of ourselves start taking up too much head and heart space. We can get out of alignment with our natural gifts and strengths, self care, life goals and desires. I’m here to help!

Transform the most challenging areas of your life.

Reach life and wellness goals you never thought possible.

Feel at home in your body and live more fully with freedom and ease.

 

Transformation Inside / Out: 6 Month Program

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Wellness, Nutrition and Life Coaching Program

Feel at home in your body and make self-care, healthy eating and lifestyle changes a priority. Connect to your inner wisdom, your innate and unique strengths and gifts. Increase your self-esteem and confidence!

  • Four 60 minute sessions per month by phone or in person

  • Unlimited email support between sessions with accountability

  • Detailed notes and assignments/recommendations

  • 4 Private Yoga Sessions per month (In person sessions only)

Back From the Edge: 8 Week Intensive Program

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Break Free of Old Patterns

This is an eight week personal intensive coaching experience. We work on your deepest, most challenging areas of your life you want to transform.

  • Two 45 minute sessions per week by skype or in person

  • Unlimited email support between sessions with accountability

  • Detailed notes and assignments/recommendations

Spaces are limited for this intensive. Please click below for more details.

Calm Your Inner Critic: 3 Month Program

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Coaching for the Inner Critic

Tackle the ongoing self doubt, fear and negative voices that keep your intuition muted and your real desires on the back burner. Integrate your inner critic and fly!

  • Three in depth email responses per week with accountability

  • Worksheets and handouts

  • Detailed weekly assignments and recommendations

  • One Private Yoga session per month (In person sessions only) Add-on yoga sessions available.

    This program is primarily email-based.


“Steph has been instrumental in helping me listen more to my heart and my gut, away from the clamor of my head.”