Welcome!
I'm Steph, a passionate and experienced life coach based in New York City.
As my client, I’m interested and invested in who you are becoming and what is holding you back from where you want to be. My coaching approach is rooted in building a deep connection with my clients. I believe in understanding your pain, struggles, and aspirations to create a solid foundation for growth. Through trust, empathy, and a holistic perspective, I guide my clients on a journey of self-discovery and transformation. This is where the magic happens!
My coaching programs are a blend of my training in mindfulness, health coaching and transformational embodied/somatic coaching (this is a fancy term for coaching with the body, as well as the mind). I tailor my personal programs to my clients needs with a foundation in health, mindset coaching and self-care.
One of my areas of expertise lies in supporting individuals through challenging life transitions. Whether it's healing from break-ups, divorce, loss, limerence or navigating painful relationship patterns, I provide a safe space for my clients to heal, rebuild, and regain momentum. Together, we explore your goals and rediscover what brings your life purpose and meaning, fostering a renewed sense of connection, energy and empowerment. Together, we can unlock your potential, cultivate resilience, and create positive change from the inside out.
In addition to my coaching credentials, I am also a certified yoga instructor and have a background as a professional dancer. These experiences have deepened my understanding of the mind-body connection, enriching my coaching practice with embodied wisdom and movement-based practices.
Credentials
ICF (International Coaching Federation) certified life coach (ACC) with over ten years of coaching experience.
Holistic Health & Wellness Coach accredited through the Institute for Integrative Nutrition® (2005) and the American Association of Drugless Practitioners (AADP)
Professional life coach (ACC) certified through the International Coaching Federation with training from Leadership that Works/Coaching for Transformation (2015).
YOGA: 300 hour yoga instructor certification from YogaWorks and Integral Yoga/Karma Kids Yoga.
BFA: Dance & Communications, Emerson College.
As an ICF certified coach, I abide by the International Coaching Federation code of ethics for professional coaches.
Coaching specialities
Finding closure and rebuilding after break-ups, divorce and painful relationship patterns
Self-Care / Nutrition / Chronic Stress Recovery
Limerence (An intense and all-consuming state of being anxiously preoccupied with uncontrollable, persistent longing for a person of romantic interest.)
ACC Certified by ICF
