Q. What Is A Coaching Session Like?

At the start of the coaching session, together, we pick a focus for the call. We may do a short grounding exercise/meditation to help you feel more present and connected in your body. From there, I will ask you empowering questions that further more thought and deeper exploration. We explore places that you may feel blocked or stuck. We may brainstorm around an issue or decision that needs clarity. I have a toolbox of coaching exercises that I may use to deepen the conversation and bring more clarity or awareness depending on the topic and the goal. Expect deep listening and help to guide you to your intuition and your unique strengths. At the end of each call, I give recommendations or assignments to work on until the next session. The following session will have a check in about the work or assignments from the previous session so that you can stay on track and focused on moving forward.

Q. Will I Get Advice?

As an ICF Certified Coach, I do not give or offer advice about situations or decisions. Instead, the work is about guiding you and helping to explore the possibilities and choices for yourself that you may not yet be able to see, or are hidden because of fear or self-limiting beliefs. As a coach, I am a guide to help steer you to toward your own inner-knowing, your strengths and resourcefulness as well as ideas, opportunities and choices that might not yet be known.

Q. Is Coaching Like Therapy?

Coaching is different from therapy in that the focus is on the present and future planning, rather than focusing on the past. Therapy is very useful for helping to heal from old trauma wounds where you need to go deeper into the past. Coaching includes deep listening in that same way as therapy and may touch on old wounds to understand patterns that are happening now, but the majority of the work is about how to move forward in the present. It’s about tapping into your strengths, values and dreams and taking small, calculated action steps forward toward your goals. Coaching and therapy can lead to profound personal growth and progress when used together.

Q. Why Can’t I Just Purchase A Coaching Program Directly On Your Website?

Before making an investment in coaching, I want to make sure that we are a good fit for each other. Speaking first in a 30 minute sample session before signing up allows us to get to know each other and decide if we would like to work together.

Q. Do You Also Work With Men? Do You Work With the LGBTQ+ Community?

Yes, I also work with men! The majority of my clients are women but I also coach men and couples and welcome those who identify as LGBTQ+. I strive to create a coaching space where you can feel safe and supported and let your authentic self be expressed, seen, appreciated and valued.

Q. What Forms of Payment Do You Accept? Do You Have Payment Plans?

I accept payment through PayPal, Zelle and Venmo. I offer payment plans as well as discounts when paying for a program in full.

There is no charge for a sample session! Book yours today!