How To Go from "I Want Him Back" to Moving on

How To Go from "I Want Him Back" to Moving on

You wish you could just make him see what he lost. You fantasize about getting him back, him calling or texting to reconnect. He’ll once again shower you with attention and you’ll go on the travels and adventures you always talked about. The thoughts are often uncontrollable now and you give in to them because it’s the only thing left to hold onto. All of the excitement comes rushing back as you imagine laying together on the beach, holding hands as you explore new cities together, talking and talking into the early hours of the morning. Even just imagining lazy days in bed with nowhere to go fills you with a kind of hope that gives you something that feels important, meaningful, something to live for?

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Have You Abandoned Yourself For The Sake Of A Relationship?

It can be subtle at first. You start bending back. Their needs, not yours.

As long as they are happy, it’s all good.

As long as things are calm, no conflict, that’s what matters.

There’s a fear that drives the need to put them first, but not even clear what that is?

Walking on eggshells. Which shoe will drop?

(What if shoes weren’t even involved?!)

When you’re afraid of losing a partner, when your fear of abandonment surfaces, you try all the tricks you learned as a child.

“As long as I can make them happy, everything will be okay”

“If I’m go with the flow and adaptable, they won’t leave me.”

“If I’m the perfect (wife, husband, girlfriend, boyfriend, etc.) they can never leave me.”

In the process of trying to protect yourself from being abandoned, you lose a vital part of yourself. Your authentic self.

You quiet and stamp out your own needs, as if they don’t matter.

(but get resentful and unhappy later)

When you lose yourself in a relationship to try to please a partner in order to not be abandoned, you’re doing a deal with the devil.

You’re not being authentic.

You’re not being honest.

You’re depriving yourself of what you really need.

(no, those needs don’t just disappear, and yes, they matter)

If you grew up where this was your MO, how you operated, what was needed in order to survive, your “normal,” you will attract a partner who is difficult to please and you will subvert your needs to placate theirs.

You may attract narcissists.

Or you may be attracted to unavailable partners who can’t give you what you need and you feel you need to fight for their love and attention. You subvert your needs in order to please them first in an attempt not to be left alone or abandoned.

As a result, you can feel like you lost a vital part of yourself. You can feel confused, angry and powerless.

What if this wasn’t the only way to react or operate in a relationship?

What if there were vast possibilities that you could harness (and also get your needs met)?

What if you could attract and communicate with a partner from a place of strength and authenticity (not fear)?

What if you could get your power back?

Coaching With Me You Can: Understand your attachment style and inner child wounding and begin to heal in your relationships.

Attract a partner who is good for you, not someone who activates what you fear.

You can get a new perspective on your patterns and fears. Add new tools to help make your relationship more successful and more satisfying. Break out of your old patterns of reacting from fear that are no longer helping you. You can contact me for a discounted 30 minute session HERE.

I look forward to talking!

Coach Steph

Help - I've Hit ‘A Dark Night Of the Soul’ In My Relationship

Help - I've Hit ‘A Dark Night Of the Soul’ In My Relationship

A Dark Night of the Soul in a relationship can derail you. It can build up quietly over months or years or jolt you awake suddenly. All at once, you may question your entire foundation. The questions of Staying or Leaving become involuntary thoughts you bounce between, day and night, then night into day that go up and down with your emotions and moods.

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Are You in The Relationship Waiting Room?

Are You in The Relationship Waiting Room?

Have you ever waited in a relationship, holding out, hoping the person you’re with will magically become more committed, affectionate, invested, decisive about your future?

Did it eventually happen?

If you’re in this predicament right now, it’s painful.

You have hope mixed with doubt. Your heart hurts. Your head hurts from overthinking everything.

Thinking….maybe a little more time will solve the problem, or if you just seem super patient, more forgiving, really cool and casual - they’ll finally be able to give you more.

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Do You Attract Unavailable Men?

Photo: @anthonytran

This article was originally posted on YourTango.

It’s painful and exhausting being in a relationship with an unavailable guy.

Sleepless nights rehashing confusing mixed signals, intense, soulful, and connected sex, and then sitting anxiously awaiting for a text, days later.

Waking up with the familiar gut-sinking fear of being ghosted, and the emotional whiplash of uncertainty that comes with being with someone who just can't seem to commit.

If this type of relationship is so painful, why is it so hard to let go?

Click here to read my full article published on YourTango: 5 Reasons Why It's So Hard To Let Go Of Unavailable Men

Struggling with the heartache of being with an unavailable partner? It’s exhausting and takes a toll on your energy and self-confidence.

Contact me for a 30 minute consultation. I’ll take you through my strategies and process to get clarity on your personal situation and reclaim your power.

xOx Steph