Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day we bump up against low-grade uncertainties that can amp-up anxiety if we don’t build up our coping-skills toolbox.

To get through uncertain times, we often adopt less effective skills and strategies to cope that can be unhealthy. These often self-sabotaging coping skills can side-track us from our goals and can damage our most important relationships —and out health and wellbeing….