How to Feel Vibrant and Sexy from the Inside Out→

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How to Feel Vibrant and Sexy from the Inside Out

There is nothing wrong with the desire to enhance your appearance, especially if it has a positive impact on your confidence. But for many women, all of the financial and emotional investment into changing your outward appearance doesn’t get to the root of how you want to feel and project to others: feeling sexy, vibrant, and confident, from inside.

Trying to elicit change from the outside in is often a futile project that leads to a self-criticism loop and doesn’t make a dent in a deeper sense of self-acceptance. 

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Why Avoiding Uncomfortable Feelings Keep You Stuck

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Why Avoiding Uncomfortable Feelings Keep You Stuck

Each of us has a strategy for avoiding certain feelings we don’t like to feel or don’t know how to deal with. For example:

—Do you ever binge eat or drink when you feel depressed, agitated, frustrated, hopeless or angry -and then feel guilty or horrible morning after morning?

—Maybe you shop impulsively outside your budget or engage in casual sexual relationships to try to numb the pain of a breakup but just put yourself into increasing debt or feel empty and wrecked after attaching to someone unavailable?

—Do you ever sit on the couch mindlessly binge-watching shows or spend hours on social media instead of researching new career sor job alternatives to the one you hate, just to avoid the fear and overwhelm?

When we do this, we can develop habits that are not life-serving and can keep us STUCK, rather than growing and flourishing.

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