What can I expect from the six month coaching program? 

In six months we go deep and confront the fears holding you back from change and growth. To begin, I engage you with empowering questions to bring clarity, reveal openings for change, start up movement and momentum in your life where you’ve been stuck and bring the power of your authentic self to the forefront. Get clarity about what you really want, what matters most to you and then chart your path to get there. Your success is my mission. Expect to be gently challenged to go where you’ve been afraid to go. Our coaching work is present and future focused, rather than going over events and stories in the past.

Here’s where we dive in:

  • Uncovering your core needs and values which helps connect you to your power- revealing the most important things to you that guide your life, purpose and goals. (If you are out of alignment with these, you are most likely feeling STUCK or UNHAPPY!)

  • Shadow work which includes inner dialog work to help integrate and quiet down your inner critic so you can experience freedom from self sabotaging behaviors and thought patterns.

  • Future visioning and SMART Goal-setting (Specific, Measurable, Attainable, Relevant and Time-bound)

  • Body-mind visualization exercises for stimulating your intuition, natural healing and connecting to your body’s innate power

  • Envisioning exercises to expand the edges of your perceived current possibilities and perspectives

  • Self care and nutrition recommendations to help you reach your goals - diet and self care are usually the first to go when we are making changes in our lives!

  • Challenges and requests from me, your coach, to help you go farther than you could go alone

  • Accountability. Every. Single. Session. I am always following up with you to see how you are making progress or what is getting in the way of you reaching your goals.

What is Included?

  • Two 60 minute phone calls or Zoom calls per month

  • Unlimited email support between sessions

  • Handouts and worksheets to keep momentum going

  • Detailed notes and assignments/recommendations

  • Weekly Accountability!

    Expect to come out of each session with more energy, clarity about your next steps to reach your goals, feeling empowered, more free in your body and mind and connected to your higher purpose.

    Please keep in mind that coaching is not advice-giving! Rather than examining flaws, mistakes or what is wrong, I coach with the fundamental belief that we all are essentially whole, resourceful and possess the power to change our lives.

Curious to find out more? Have questions? I offer a free sample session so you can get a real feel of the power of transformational coaching. Not all coaching is the same! The coaching I am trained in is a unique blending of heart and spirit centered transformational life coaching and holistic health coaching.

Phone sessions are 60 minutes long and include detailed session notes and assignments for the week. In person sessions are by appointment in the Brooklyn, NY area. 

Please contact me here to set up a complimentary 30 minute sample session.